What is a Sound Bath and what does a group session look like?

What on earth is a sound bath?! is the most common question asked when I tell people what I do. Imagine yourself lying on the beach , your eyes closed - the wind creating a beautiful harmony with the sounds of the water crashing against the rocks, the leafs moving with the wind in the background, the birds chirping- you being bathed by all the beautiful sounds of nature as if you're being caressed by the symphony of nature itself. - a sound bath feels similar - sounds of crystal and metal bowls, and bells and chimes among other musical instruments and when outdoors combined with the sounds of nature.

A group sound bath sessions begin with a short guided meditation and breathwork followed by a sound bath using crystal and metal singing bowls and other musical instruments.